Top hotels, spas, golf clubs, medical centers, outdoor activity facilities and gyms put together great deals and events for those who live in and around the Magic City or are visiting from out of town. The ages and fitness levels for these activities vary.
Part of the Greater Miami Convention and Visitors Bureau's (GMCVB) Miami Temptations Programs focuses on unique aspects of everything Miami has to offer each month.
Whether you're trying to get or stay fit, relax or recharge, Miami Health & Wellness will help you reclaim your lifestyle and put the fitness wheels in motion so you can take better care of your mind, body and spirit.
Here are some health and wellness events to look forward to this month on South Beach and the mainland:
Free Yoga on Lincoln Road will be taking place every Sunday through Miami Health & Wellness Months at 10 a.m. Both locals and visitors are welcome to enjoy great music and positive vibes to improve flexibility and release stress. Don't forget your yoga mat and be sure to stay hydrated!
Led by Synergy Yoga, Yoga on Española Way offers free yoga classes for all ages every Saturday at 9 a.m. Yogis are encouraged to bring their own mat plus a towel, water and sunblock. Mats can also be rented on-site.
PHOTO: Visitors can experience the Miami Health and Wellness Expo during the month of March. (photo via The Greater Miami Convention & Visitors Bureau)Learn traditional Haitian and West African dance moves at the Little Haiti Cultural Center every weekend. Classes are taught by Delou Africa and Tradisyon Lakou Lakay.
The Little Haiti cultural center combines live entertainment, delicious food and vibrant art, so even when dance classes are over, stick around a while. There's plenty to do at the Center and in the area.
If you're next-level passionate about health and wellness, why not attend the second annual Health & Wellness Expo, taking place on the West Plaza at 5th Base at Marlins Park on March 29th, 2019.
From 3:30 p.m. to 7:00 p.m. the expo will be open to the public and will offer free services such as health screenings and massages, while interactive stations will be giving away prizes, samples and much more.
Participating spas, medical centers and outdoor recreation areas include the following:
For $215, Ame Spa & Wellness Collective at the JW Marriott Miami Turnberry Resort & Spa is offering a 50-minute massage and three-minute cryotherapy session. All services at Ame include complimentary access to the Ame Wellness Circuit Experience, the fitness center which features state-of-the-art equipment by Life Fitness and Zumba, yoga and indoor cycling classes.
For just $126, Exhale at the Loews Miami Beach is offering a 60-minute Fusion Massage and one fitness class. Stick around after for a poolside lunch under swaying palms with an Art Deco view.
Take advantage of the beautiful Standard Spa, Miami Beach and soak in the opportunity to relax, recuperate and renew during your stay with 10 percent off regularly priced spa services (Monday through Thursday), 10 percent off at the Juice Cafe and 10 percent off Bayside paddleboard or Schiller Bike adventures.
Baptist Health South Florida is offering an interesting incentive, a free virtual doctor visit through your mobile device or computer. Book a free session with the coupon code CAREFREE and get a doctor's advice from the comfort of your home.
Make your way through nature with a Bird Walk at the peaceful and serene Deering Estate in Palmetto Bay. Part of the Biscayne Bay Important Bird Area, Deering is the perfect place to spot birds native to the region and learn about local conservation efforts.
PHOTO: Enjoy a bird walk at the Deering Estate in Palmetto Bay. (photo via The Greater Miami Convention & Visitors Bureau)If you prefer to explore in the water instead of on land, learn to flyboard with a pro at Miami Watersports Paradise. Through March 31st, you'll get 10 percent off a lesson with certified and licensed instructors.
There's so much more to discover during Miami Health & Wellness Months through March and even throughout the rest of the year. For the full list of participating businesses, visit the Miami Temptations website.
Here are a few favorites:
-COMO Shambhala Urban Escape
-The Confidante Miami Beach
-eména Spa
-GuyandGirl Spa Mondrian
-HealthGAINS
-Palms AVEDA Spa
-Pritikin Longevity Center & Spa
-The Ritz-Carlton Coconut Grove Spa
-SOMI Dental Group
-Spafinder
-Spa at the Miami Beach EDITION
-The Spa at Carillon Miami
-The Spa at The Setai
-The Spa at Mandarin Oriental
-Miami Beach Rowing Club
-Remède Spa at St. Regis Bal Harbour Resort
