15 Ways to Stay Cool on Summer Vacation

by Patrick Clarke
Last updated:: 11:00 AM ET, Tue May 15, 2018

PHOTO: Young woman drinking water to cool off. (photo via Jcomp/iStock/Getty Images Plus)

PHOTO: A man staying cool in a white t-shirt and sunglasses. (photo via 4maksym/iStock/Getty Images Plus)

PHOTO: A woman sunbathing by the pool. (photo via puhhha/iStock/Getty Images Plus)

PHOTO: An indoor shopping mall. (photo via Nick_Thompson/iStock/Getty Images Plus)

PHOTO: A woman cooling off with a spray bottle. (photo via Stockbyte)

PHOTO: Man toweling off in the summer heat. (photo via PraewBlackWhile/iStock/Getty Images Plus)

PHOTO: Cool off with a delicious ice cream cone. (photo courtesy of Golfcuk/iStock/Getty Images Plus)

PHOTO: Thermometer in the sun. (photo via batuhan toker/iStock/Getty Images Plus)

PHOTO: Woman applying sunblock. (photo via paultarasenko/iStock/Getty Images Plus)

PHOTO: A woman relaxing on the beach. (photo via [email protected]/iStock/Getty Images Plus)

PHOTO: A woman dancing in comfortable shoes. (photo via grinvalds/iStock/Getty Images Plus)

PHOTO: A woman hiking Bryce Canyon National Park. (photo via Kar-Tr/iStock/Getty Images Plus)

PHOTO: A woman filling up a water bottle in the park. (photo via vwPix/iStock/Getty Images Plus)

Early morning yoga on the beach. (photo courtesy of kieferpix/iStock/Getty Images Plus) (kieferpix / iStock / Getty Images Plus)

PHOTO: A tree provides shade in Atlanta's Piedmont Park. (photo via klausbalzano/iStock/Getty Images Plus)

PHOTO: A man resting in a park. (photo via fersurfer/iStock/Getty Images Plus)

Beat the Heat

1/16

Heat is a part of summer but sometimes it can put a damper on travel plans. Wherever your summer vacation takes you, beat the heat with these simple tips and tricks.

Wear Loose, Light Clothes

2/16

If you're going to be spending significant time outdoors, be sure to wear light-colored and loose-fitting clothing to stay cool. Consider packing plenty of cotton and other breathable materials.

Hit the Pool, Water Park

3/16

Cool off with a relaxing swim in the pool, under the shade of the cabana or at the water park. Getting wet is a surefire way to beat the summer heat.

Find Indoor Attractions

4/16

If the pool or water park isn't an option, find indoor attractions such as museums or shopping malls where you can take advantage of air conditioning.

Pack a Spray Bottle

5/16

Travelers can take a spray bottle or misting fan almost anywhere. Refresh with a cold blast of water whenever you feel yourself starting to overheat.

Pick Up a Cooling Towel

6/16

You can purchase a cooling towel or two for just a few bucks. Dampen it and drape it around your neck before heading outside and you'll last longer in heat.

Cool Down With Snacks

7/16

An empty stomach will make it that much tougher to get around in the heat so fuel your body with cold snacks like ice cream and hydrating fruits such as melons and berries.

Avoid the Sun

8/16

The easiest way to stay cool is to stay indoors and avoid the sun altogether. However, that's not always an option so plan your route to spend as little time as possible under the powerful mid-day sun.

Apply Sunblock

9/16

Another key to staying cool is keeping your skin healthy and protected so make sure to pack sunscreen if you plan to spend time outside. After all, nothing ruins a trip faster than painful sunburn.

Grab a Hat, Sunglasses

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Wear a hat and sunglasses when outdoors to shade your face from the sun. The added protection will not only keep you cool but make a fashion statement.

Wear Breathable Shoes

11/16

Slip on a comfortable pair of shoes if you're going to be walking around town in the heat. A breathable pair of tennis shoes is ideal if you're not into sandals or flip-flops.

Pace Yourself

12/16

It can be easy to overexert yourself when the temperature rises. Plan ahead so you can take your time and avoid bringing on a bout of heat exhaustion.

Bring a Water Bottle

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Take a water bottle with you wherever you go so you can refill it as you need. Drinking cold water is a great way to cool down while room temperature water aids in digestion and pain relief. Plus, water is free in most places.

Leave Early or Late

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Temperatures tend to be at their highest during the middle of the day so get up early or stay up late to capitalize on the cooler moments. Consider going for an early-morning run and then hitting the town once the sun goes down.

Catch a Breeze

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Head to the waterfront or find a shaded spot in the park and you might be lucky enough to catch a calm, cooling breeze. Few things feel better on a hot summer day.

Take a Nap

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Rest up somewhere with air conditioning or under the cover of trees during the hottest part of the day to pass the time and pick up some much-needed energy to get you through the night.

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Patrick Clarke

Senior Editor

A Maryland native and wanderer who has lived across the U.S. from North Carolina to SoCal, Patrick Clarke graduated from Towson University with a B.S. in journalism. He previously worked for Bleacher